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Complete High-Protein Meal Plan
Meal plan
Breakfast & 2 Main Meals
Meal plan variant
~1200 cals
Portion size
Mo
3/8
Tu
4/8
We
5/8
Th
6/8
Fr
7/8
Sa
8/8
Su
9/8
Mo
10/8
Tu
11/8
We
12/8
Th
13/8
Fr
14/8
Sa
15/8
Su
16/8
Breakfast
Bounty Rice Pudding (V)
Chicken, Eggs & Roast Veg Brekkie
Tropical Babe Shake (V)
Main meal 1
Poached Chicken & Green Rice
Braised Lemongrass Chicken Rice Bowl
Main meal 2
Minced Beef & Chicken Noodle Bowl
Braised Lemongrass Chicken Rice Bowl
