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Complete High-Protein Meal Plan
Meal plan
3 Meals/Day (Breakfast or Shake & 2 Main Meals)
Meal plan variant
1,200 kcal/day
Portion size
Mo
21/9
Tu
22/9
We
23/9
Th
24/9
Fr
25/9
Sa
26/9
Su
27/9
Mo
28/9
Tu
29/9
We
30/9
Th
1/10
Fr
2/10
Sa
3/10
Su
4/10
Breakfast
NEW! Banana Choc Protein Pancakes 🍌🍫
Breakfast Beef Scramble
Coklat Kacang Shake
Main meal 1
Grilled Dory Fish with Mash Potato
Lemongrass Chicken Rice Bowl
Main meal 2
Peri Peri Chicken
Lemongrass Chicken Rice Bowl
