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Complete High-Protein Meal Plan
Meal plan
Breakfast & 2 Main Meals
Meal plan variant
~1200 cals
Portion size
Mo
8/6
Tu
9/6
We
10/6
Th
11/6
Fr
12/6
Sa
13/6
Su
14/6
Mo
15/6
Tu
16/6
We
17/6
Th
18/6
Fr
19/6
Sa
20/6
Su
21/6
Breakfast
Chicken, Eggs & Roast Veg Brekkie
Tofu & Chickpea Brekkie
Tropical Babe Shake (V)
Tiramisu Protein Oats (V)
Main meal 1
Poached Chicken & Green Rice
Chicken and Sweet Potatoes
Tempeh and Sweet Potatoes (V)
Tofu & Green Rice (V)
Main meal 2
Minced Beef & Chicken Noodle Bowl
Lemongrass Chicken and Greens
Tofu Lemongrass and Greens (V)
Minced Tempeh & Chickpea Noodle Bowl
